Melio

Egg omelet or scrambled egg, with cheese

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories186kcal
Protein11.4g
Carbohydrates1.8g
Total fat14.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
186 kcal
Protein
11.43 g
Carbohydrates
1.83 g
Total fat
14.77 g
Fiber
0.2 g

Fat breakdown

Saturated fat
5.25 g
Monounsaturated fat
4.9 g
Polyunsaturated fat
2.72 g
Cholesterol
310 mg

Minerals

Sodium
308 mg
Calcium
138 mg
Iron
1.34 mg
Potassium
155 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
2.2 µg
Vitamin B12
0.75 µg

Household serving sizes

g
60710 1 egg
85 g
10205 1 cup
135 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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