Melio

Egg omelet or scrambled egg, with cheese

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories153kcal
Protein12g
Carbohydrates1.9g
Total fat10.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
153 kcal
Protein
12.02 g
Carbohydrates
1.92 g
Total fat
10.88 g
Fiber
0.2 g

Fat breakdown

Saturated fat
4.31 g
Monounsaturated fat
3.5 g
Polyunsaturated fat
1.52 g
Cholesterol
323 mg

Minerals

Sodium
308 mg
Calcium
144 mg
Iron
1.4 mg
Potassium
162 mg

Vitamins

Vitamin C
3.3 mg
Vitamin D
2.3 µg
Vitamin B12
0.79 µg

Household serving sizes

g
60710 1 egg
80 g
10205 1 cup
135 g
90000 Quantity not specified
160 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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