Melio

Egg omelet or scrambled egg, with cheese

Egg omelet or scrambled egg, with cheese, no added fat

Category: [preparedFoods]

Low carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories171kcal
Protein13.4g
Carbohydrates1.5g
Total fat12.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
171 kcal
Protein
13.41 g
Carbohydrates
1.49 g
Total fat
12.34 g
Fiber
0 g

Fat breakdown

Saturated fat
4.9 g
Monounsaturated fat
3.98 g
Polyunsaturated fat
1.72 g
Cholesterol
368 mg

Minerals

Sodium
344 mg
Calcium
159 mg
Iron
1.51 mg
Potassium
134 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.6 µg
Vitamin B12
0.9 µg

Household serving sizes

g
60710 1 egg
60 g
10205 1 cup
135 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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