Melio

Egg omelet or scrambled egg, with cheese

Egg omelet or scrambled egg, with cheese, made with butter

Category: [preparedFoods]

Low carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories203kcal
Protein12.7g
Carbohydrates1.4g
Total fat16.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
203 kcal
Protein
12.69 g
Carbohydrates
1.41 g
Total fat
16.34 g
Fiber
0 g

Fat breakdown

Saturated fat
7.23 g
Monounsaturated fat
4.72 g
Polyunsaturated fat
1.76 g
Cholesterol
360 mg

Minerals

Sodium
354 mg
Calcium
151 mg
Iron
1.42 mg
Potassium
128 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.5 µg
Vitamin B12
0.84 µg

Household serving sizes

g
60710 1 egg
65 g
10205 1 cup
135 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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