Melio

Egg omelet or scrambled egg, with cheese

Egg omelet or scrambled egg, with cheese, made with margarine

Category: [preparedFoods]

Low carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories194kcal
Protein12.7g
Carbohydrates1.5g
Total fat15.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
194 kcal
Protein
12.65 g
Carbohydrates
1.45 g
Total fat
15.35 g
Fiber
0 g

Fat breakdown

Saturated fat
5.36 g
Monounsaturated fat
5.14 g
Polyunsaturated fat
3.1 g
Cholesterol
347 mg

Minerals

Sodium
364 mg
Calcium
151 mg
Iron
1.42 mg
Potassium
128 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.7 µg
Vitamin B12
0.85 µg

Household serving sizes

g
60710 1 egg
65 g
10205 1 cup
135 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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