Melio

Egg omelet or scrambled egg, no added fat

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories143kcal
Protein12.4g
Carbohydrates1g
Total fat9.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
143 kcal
Protein
12.36 g
Carbohydrates
0.96 g
Total fat
9.93 g
Fiber
0 g

Fat breakdown

Saturated fat
3.19 g
Monounsaturated fat
3.62 g
Polyunsaturated fat
1.82 g
Cholesterol
410 mg

Minerals

Sodium
244 mg
Calcium
48 mg
Iron
1.66 mg
Potassium
132 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.5 µg
Vitamin B12
0.81 µg

Household serving sizes

g
60710 1 egg
50 g
10205 1 cup
135 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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