Melio

Egg omelet or scrambled egg, made with oil

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories192kcal
Protein11.6g
Carbohydrates0.9g
Total fat15.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
192 kcal
Protein
11.56 g
Carbohydrates
0.9 g
Total fat
15.81 g
Fiber
0 g

Fat breakdown

Saturated fat
3.85 g
Monounsaturated fat
6.15 g
Polyunsaturated fat
4.2 g
Cholesterol
383 mg

Minerals

Sodium
228 mg
Calcium
45 mg
Iron
1.57 mg
Potassium
123 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.3 µg
Vitamin B12
0.76 µg

Household serving sizes

g
60710 1 egg
55 g
10205 1 cup
135 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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