Melio

Egg omelet or scrambled egg, made with animal fat or meat drippings

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories188kcal
Protein11.7g
Carbohydrates0.9g
Total fat15.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
188 kcal
Protein
11.7 g
Carbohydrates
0.9 g
Total fat
15.3 g
Fiber
0 g

Fat breakdown

Saturated fat
5.3 g
Monounsaturated fat
6.07 g
Polyunsaturated fat
2.35 g
Cholesterol
389 mg

Minerals

Sodium
268 mg
Calcium
45 mg
Iron
1.57 mg
Potassium
124 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.5 µg
Vitamin B12
0.77 µg

Household serving sizes

g
60710 1 egg
55 g
10205 1 cup
135 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Egg omelet or scrambled egg, made with animal fat or meat drippings in your next meal plan

Meal Plan AI can build a complete week of meals around Egg omelet or scrambled egg, made with animal fat or meat drippings (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan