Melio

Egg burrito, with ham

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories242kcal
Protein11.3g
Carbohydrates19.1g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
242 kcal
Protein
11.29 g
Carbohydrates
19.09 g
Total fat
13.22 g
Fiber
1.3 g

Fat breakdown

Saturated fat
4.27 g
Monounsaturated fat
4.33 g
Polyunsaturated fat
3.08 g
Cholesterol
204 mg

Minerals

Sodium
508 mg
Calcium
141 mg
Iron
2.21 mg
Potassium
136 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.5 µg
Vitamin B12
0.51 µg

Household serving sizes

g
64756 1 item, any size
190 g
90000 Quantity not specified
190 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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