Edamame, cooked
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories140kcal
Protein11.5g
Carbohydrates8.6g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 140 kcal
- Protein
- 11.54 g
- Carbohydrates
- 8.63 g
- Total fat
- 7.58 g
- Fiber
- 5 g
Fat breakdown
- Saturated fat
- 1.27 g
- Monounsaturated fat
- 2.14 g
- Polyunsaturated fat
- 2.82 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 127 mg
- Calcium
- 61 mg
- Iron
- 2.2 mg
- Potassium
- 422 mg
Vitamins
- Vitamin C
- 5.3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 64556 1 pod, yields
- 2 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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