Melio

Dumpling, no meat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories125kcal
Protein3.5g
Carbohydrates20.5g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
125 kcal
Protein
3.45 g
Carbohydrates
20.49 g
Total fat
3.37 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.96 g
Monounsaturated fat
1.16 g
Polyunsaturated fat
0.82 g
Cholesterol
2 mg

Minerals

Sodium
428 mg
Calcium
142 mg
Iron
1.57 mg
Potassium
71 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
0.11 µg

Household serving sizes

g
64756 1 item, any size
25 g
10205 1 cup
75 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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