Melio

Duck, cooked

Duck, cooked, skin not eaten

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories200kcal
Protein23.4g
Carbohydrates0g
Total fat11.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
200 kcal
Protein
23.38 g
Carbohydrates
0 g
Total fat
11.15 g
Fiber
0 g

Fat breakdown

Saturated fat
3.93 g
Monounsaturated fat
3.84 g
Polyunsaturated fat
1.48 g
Cholesterol
89 mg

Minerals

Sodium
227 mg
Calcium
12 mg
Iron
2.69 mg
Potassium
251 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.4 µg

Household serving sizes

g
62391 1/2 duck (yield after cooking, bone and skin removed)
220 g
61122 1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)
75 g
62371 1 wing (yield after cooking, bone and skin removed)
40 g
64696 1 breast
95 g
10049 1 cup, cooked, diced
140 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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