Melio

Duck, cooked

Duck, cooked, skin eaten

Category: [preparedFoods]

Low carbKeto-friendlyHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories336kcal
Protein18.9g
Carbohydrates0g
Total fat28.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
336 kcal
Protein
18.91 g
Carbohydrates
0 g
Total fat
28.23 g
Fiber
0 g

Fat breakdown

Saturated fat
9.63 g
Monounsaturated fat
12.85 g
Polyunsaturated fat
3.64 g
Cholesterol
84 mg

Minerals

Sodium
221 mg
Calcium
11 mg
Iron
2.69 mg
Potassium
203 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.3 µg

Household serving sizes

g
62392 1/2 duck (yield after cooking, bone removed)
380 g
61123 1 leg (drumstick and thigh) (yield after cooking, bone removed)
90 g
62372 1 wing (yield after cooking, bone removed)
50 g
64696 1 breast
120 g
10049 1 cup, cooked, diced
140 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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