Melio

Dragon fruit

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories68kcal
Protein0.7g
Carbohydrates16.2g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
68 kcal
Protein
0.68 g
Carbohydrates
16.24 g
Total fat
0.21 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.05 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
1 mg
Calcium
13 mg
Iron
0.12 mg
Potassium
206 mg

Vitamins

Vitamin C
19.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60813 1 fruit
75 g
61935 1 slice
7 g
10205 1 cup
180 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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