Melio

Doughnut, custard-filled

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories363kcal
Protein5.2g
Carbohydrates42.9g
Total fat18.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
363 kcal
Protein
5.2 g
Carbohydrates
42.86 g
Total fat
18.92 g
Fiber
1.7 g

Fat breakdown

Saturated fat
7.77 g
Monounsaturated fat
6.26 g
Polyunsaturated fat
2.89 g
Cholesterol
24 mg

Minerals

Sodium
287 mg
Calcium
91 mg
Iron
1.92 mg
Potassium
95 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.1 µg
Vitamin B12
0.12 µg

Household serving sizes

g
60693 1 doughnut
80 g
64721 1 stick/twist
80 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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