Melio

Doughnut, chocolate

Doughnut, chocolate, with chocolate icing

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories413kcal
Protein5.4g
Carbohydrates51g
Total fat22.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
413 kcal
Protein
5.42 g
Carbohydrates
51.01 g
Total fat
22.72 g
Fiber
3.9 g

Fat breakdown

Saturated fat
9.79 g
Monounsaturated fat
8.37 g
Polyunsaturated fat
3.35 g
Cholesterol
7 mg

Minerals

Sodium
388 mg
Calcium
39 mg
Iron
3.06 mg
Potassium
239 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.04 µg

Household serving sizes

g
60693 1 doughnut
75 g
61467 1 miniature
15 g
64721 1 stick/twist
75 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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