Melio

Doughnut, chocolate

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories417kcal
Protein5.2g
Carbohydrates52g
Total fat22.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
417 kcal
Protein
5.2 g
Carbohydrates
51.95 g
Total fat
22.44 g
Fiber
3.7 g

Fat breakdown

Saturated fat
9.28 g
Monounsaturated fat
7.54 g
Polyunsaturated fat
4.49 g
Cholesterol
7 mg

Minerals

Sodium
388 mg
Calcium
38 mg
Iron
2.81 mg
Potassium
207 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.04 µg

Household serving sizes

g
60693 1 doughnut
75 g
61467 1 miniature
15 g
64721 1 stick/twist
75 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Doughnut, chocolate in your next meal plan

Meal Plan AI can build a complete week of meals around Doughnut, chocolate (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan