Melio

Doughnut, cake type

Doughnut, cake type, with icing

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories431kcal
Protein4.3g
Carbohydrates51.2g
Total fat23.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
431 kcal
Protein
4.25 g
Carbohydrates
51.23 g
Total fat
23.19 g
Fiber
1.4 g

Fat breakdown

Saturated fat
9.48 g
Monounsaturated fat
7.81 g
Polyunsaturated fat
4.72 g
Cholesterol
8 mg

Minerals

Sodium
418 mg
Calcium
33 mg
Iron
2.06 mg
Potassium
114 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
60693 1 doughnut
75 g
61467 1 miniature
15 g
64721 1 stick/twist
75 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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