Melio

Doughnut, cake type

Doughnut, cake type, plain

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories434kcal
Protein5.3g
Carbohydrates47.1g
Total fat24.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
434 kcal
Protein
5.31 g
Carbohydrates
47.06 g
Total fat
24.93 g
Fiber
1.7 g

Fat breakdown

Saturated fat
11.11 g
Monounsaturated fat
8.54 g
Polyunsaturated fat
3.92 g
Cholesterol
10 mg

Minerals

Sodium
477 mg
Calcium
40 mg
Iron
2.53 mg
Potassium
134 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
60693 1 doughnut
60 g
61467 1 miniature
15 g
64721 1 stick/twist
60 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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