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Double hamburger, on wheat bun

Double hamburger, on wheat bun, 2 large patties

Category: [preparedFoods]

High proteinLow carbHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories287kcal
Protein20.6g
Carbohydrates9.4g
Total fat18.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
287 kcal
Protein
20.56 g
Carbohydrates
9.36 g
Total fat
18.06 g
Fiber
1.1 g

Fat breakdown

Saturated fat
7.1 g
Monounsaturated fat
7.53 g
Polyunsaturated fat
0.84 g
Cholesterol
66 mg

Minerals

Sodium
311 mg
Calcium
42 mg
Iron
2.56 mg
Potassium
280 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
2.09 µg

Household serving sizes

g
60691 1 double hamburger
290 g
90000 Quantity not specified
290 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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