Melio

Double hamburger, on wheat bun

Double hamburger, on wheat bun, 2 medium patties

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories286kcal
Protein19.9g
Carbohydrates11.8g
Total fat17.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
286 kcal
Protein
19.93 g
Carbohydrates
11.8 g
Total fat
17.11 g
Fiber
1.4 g

Fat breakdown

Saturated fat
6.67 g
Monounsaturated fat
7.06 g
Polyunsaturated fat
0.89 g
Cholesterol
62 mg

Minerals

Sodium
322 mg
Calcium
50 mg
Iron
2.6 mg
Potassium
274 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
1.95 µg

Household serving sizes

g
60691 1 double hamburger
230 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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