Melio

Double hamburger, from fast food

Double hamburger, from fast food, 2 small patties

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories288kcal
Protein17.8g
Carbohydrates19.7g
Total fat14.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
288 kcal
Protein
17.76 g
Carbohydrates
19.68 g
Total fat
14.73 g
Fiber
0.7 g

Fat breakdown

Saturated fat
5.65 g
Monounsaturated fat
5.95 g
Polyunsaturated fat
1.1 g
Cholesterol
51 mg

Minerals

Sodium
357 mg
Calcium
63 mg
Iron
2.81 mg
Potassium
232 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.1 µg
Vitamin B12
1.68 µg

Household serving sizes

g
60691 1 double hamburger
130 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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