Melio

Dosa, with filling

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories184kcal
Protein5.5g
Carbohydrates30.8g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
184 kcal
Protein
5.46 g
Carbohydrates
30.8 g
Total fat
4.27 g
Fiber
2.2 g

Fat breakdown

Saturated fat
0.58 g
Monounsaturated fat
1.69 g
Polyunsaturated fat
1.66 g
Cholesterol
0 mg

Minerals

Sodium
330 mg
Calcium
17 mg
Iron
1.87 mg
Potassium
137 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
113 g
61238 1 medium
267 g
60919 1 large
523 g
52000 1 surface inch
3 g
90000 Quantity not specified
267 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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