Melio

Dosa, plain

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories210kcal
Protein5.7g
Carbohydrates37g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
210 kcal
Protein
5.7 g
Carbohydrates
37.04 g
Total fat
4.05 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.58 g
Monounsaturated fat
1.66 g
Polyunsaturated fat
1.54 g
Cholesterol
0 mg

Minerals

Sodium
309 mg
Calcium
16 mg
Iron
2.19 mg
Potassium
104 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
35 g
61238 1 medium
80 g
60919 1 large
155 g
52000 1 surface inch
1 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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