Melio

Dirty rice

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories112kcal
Protein5.1g
Carbohydrates17.3g
Total fat2.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
112 kcal
Protein
5.12 g
Carbohydrates
17.25 g
Total fat
2.25 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.4 g
Monounsaturated fat
0.78 g
Polyunsaturated fat
0.7 g
Cholesterol
53 mg

Minerals

Sodium
316 mg
Calcium
15 mg
Iron
1.77 mg
Potassium
85 mg

Vitamins

Vitamin C
5.4 mg
Vitamin D
0 µg
Vitamin B12
1.07 µg

Household serving sizes

g
10205 1 cup
198 g
90000 Quantity not specified
148 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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