Melio

Dip, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories432kcal
Protein2.6g
Carbohydrates3.9g
Total fat45.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
432 kcal
Protein
2.55 g
Carbohydrates
3.94 g
Total fat
45.18 g
Fiber
0.3 g

Fat breakdown

Saturated fat
10.92 g
Monounsaturated fat
10.04 g
Polyunsaturated fat
22.12 g
Cholesterol
47 mg

Minerals

Sodium
718 mg
Calcium
79 mg
Iron
0.32 mg
Potassium
126 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0.1 µg
Vitamin B12
0.12 µg

Household serving sizes

g
21000 1 tablespoon
15 g
60868 1 individual container
70 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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