Melio

Custard

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories97kcal
Protein5.1g
Carbohydrates11g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
97 kcal
Protein
5.08 g
Carbohydrates
10.97 g
Total fat
3.64 g
Fiber
0 g

Fat breakdown

Saturated fat
1.65 g
Monounsaturated fat
1.04 g
Polyunsaturated fat
0.38 g
Cholesterol
80 mg

Minerals

Sodium
84 mg
Calcium
117 mg
Iron
0.3 mg
Potassium
158 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.4 µg
Vitamin B12
0.41 µg

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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