Melio

Cucumber, cooked

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories45kcal
Protein0.7g
Carbohydrates3.4g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
45 kcal
Protein
0.72 g
Carbohydrates
3.37 g
Total fat
3.2 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.83 g
Monounsaturated fat
1.07 g
Polyunsaturated fat
0.9 g
Cholesterol
2 mg

Minerals

Sodium
145 mg
Calcium
19 mg
Iron
0 mg
Potassium
194 mg

Vitamins

Vitamin C
2.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
61935 1 slice
10 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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