Croutons
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories465kcal
Protein10.8g
Carbohydrates63.5g
Total fat18.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 465 kcal
- Protein
- 10.8 g
- Carbohydrates
- 63.5 g
- Total fat
- 18.3 g
- Fiber
- 5 g
Fat breakdown
- Saturated fat
- 5.25 g
- Monounsaturated fat
- 9.5 g
- Polyunsaturated fat
- 2.37 g
- Cholesterol
- 7 mg
Minerals
- Sodium
- 1,333 mg
- Calcium
- 96 mg
- Iron
- 2.82 mg
- Potassium
- 181 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.14 µg
Household serving sizes
g- 10205 1 cup
- 40 g
- 60762 1 fast food package
- 12 g
- 62511 4 cubes
- 1 g
- 90000 Quantity not specified
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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