Melio

Croissant, cheese

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories414kcal
Protein9.2g
Carbohydrates47g
Total fat20.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
414 kcal
Protein
9.2 g
Carbohydrates
47 g
Total fat
20.9 g
Fiber
2.6 g

Fat breakdown

Saturated fat
10.63 g
Monounsaturated fat
6.51 g
Polyunsaturated fat
2.38 g
Cholesterol
57 mg

Minerals

Sodium
361 mg
Calcium
53 mg
Iron
2.15 mg
Potassium
132 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0.32 µg

Household serving sizes

g
60636 1 croissant
57 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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