Melio

Crisp, cherry

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories234kcal
Protein3.1g
Carbohydrates34.7g
Total fat9.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
234 kcal
Protein
3.13 g
Carbohydrates
34.67 g
Total fat
9.61 g
Fiber
2.8 g

Fat breakdown

Saturated fat
4.78 g
Monounsaturated fat
2.1 g
Polyunsaturated fat
0.73 g
Cholesterol
23 mg

Minerals

Sodium
119 mg
Calcium
19 mg
Iron
1.06 mg
Potassium
147 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
250 g
51000 1 cubic inch
15 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Crisp, cherry in your next meal plan

Meal Plan AI can build a complete week of meals around Crisp, cherry (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan