Crisp, berry
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein3.4g
Carbohydrates32.8g
Total fat9.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 228 kcal
- Protein
- 3.41 g
- Carbohydrates
- 32.81 g
- Total fat
- 9.78 g
- Fiber
- 5 g
Fat breakdown
- Saturated fat
- 4.78 g
- Monounsaturated fat
- 2.1 g
- Polyunsaturated fat
- 0.86 g
- Cholesterol
- 23 mg
Minerals
- Sodium
- 119 mg
- Calcium
- 30 mg
- Iron
- 1.34 mg
- Potassium
- 158 mg
Vitamins
- Vitamin C
- 1.9 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 250 g
- 51000 1 cubic inch
- 15 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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