Melio

Crepe, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories224kcal
Protein8.9g
Carbohydrates22g
Total fat11.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
224 kcal
Protein
8.85 g
Carbohydrates
22.02 g
Total fat
11.29 g
Fiber
0.6 g

Fat breakdown

Saturated fat
3.44 g
Monounsaturated fat
4.11 g
Polyunsaturated fat
2.51 g
Cholesterol
153 mg

Minerals

Sodium
278 mg
Calcium
95 mg
Iron
1.87 mg
Potassium
169 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.5 µg
Vitamin B12
0.57 µg

Household serving sizes

g
64593 1 crepe, any size
80 g
52000 1 surface inch
2 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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