Melio

Cream, whipped

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories346kcal
Protein1.9g
Carbohydrates9.5g
Total fat33.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
346 kcal
Protein
1.9 g
Carbohydrates
9.49 g
Total fat
33.45 g
Fiber
0 g

Fat breakdown

Saturated fat
19.19 g
Monounsaturated fat
6.91 g
Polyunsaturated fat
1.48 g
Cholesterol
97 mg

Minerals

Sodium
20 mg
Calcium
57 mg
Iron
0 mg
Potassium
91 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
1.5 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
40 g
90000 Quantity not specified
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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