Melio

Cream puff, eclair

Cream puff, eclair, custard or cream filled, NS as to icing

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories280kcal
Protein4.2g
Carbohydrates11.1g
Total fat24.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
280 kcal
Protein
4.2 g
Carbohydrates
11.05 g
Total fat
24.39 g
Fiber
0.3 g

Fat breakdown

Saturated fat
13.33 g
Monounsaturated fat
5.27 g
Polyunsaturated fat
1.24 g
Cholesterol
135 mg

Minerals

Sodium
132 mg
Calcium
38 mg
Iron
0.89 mg
Potassium
79 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
1.1 µg
Vitamin B12
0.14 µg

Household serving sizes

g
60708 1 eclair (5" x 2" x 1-3/4")
102 g
60709 1 eclair, frozen
78 g
60621 1 cream puff (3-1/2" x 2")
112 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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