Melio

Cream of wheat, regular or quick

Cream of wheat, regular or quick, made with water, no added fat

Category: [preparedFoods]

Low calorieLow sodiumLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories51kcal
Protein1.5g
Carbohydrates10.6g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
51 kcal
Protein
1.45 g
Carbohydrates
10.57 g
Total fat
0.21 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.12 g
Cholesterol
0 mg

Minerals

Sodium
72 mg
Calcium
87 mg
Iron
3.76 mg
Potassium
16 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
10074 1 cup, dry, yields
965 g
40049 1 oz, dry, yields
205 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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