Melio

Cream of wheat, instant

Cream of wheat, instant, made with water, fat added

Category: [preparedFoods]

Low calorieLow sodiumLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories82kcal
Protein1.5g
Carbohydrates14.1g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
82 kcal
Protein
1.5 g
Carbohydrates
14.06 g
Total fat
2.09 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.84 g
Monounsaturated fat
0.52 g
Polyunsaturated fat
0.41 g
Cholesterol
4 mg

Minerals

Sodium
98 mg
Calcium
53 mg
Iron
4.01 mg
Potassium
17 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
10074 1 cup, dry, yields
965 g
61576 1 packet (1 oz), dry, yields
195 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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