Melio

Cream, half and half

Cream, half and half, flavored

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein3.1g
Carbohydrates4.5g
Total fat11.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
3.07 g
Carbohydrates
4.5 g
Total fat
11.28 g
Fiber
0 g

Fat breakdown

Saturated fat
6.89 g
Monounsaturated fat
3.26 g
Polyunsaturated fat
0.54 g
Cholesterol
34 mg

Minerals

Sodium
60 mg
Calcium
105 mg
Iron
0.05 mg
Potassium
129 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0.19 µg

Household serving sizes

g
10205 1 cup
240 g
30000 1 fl oz
30 g
60869 1 individual container (.5 fl oz)
15 g
63480 Guideline amount per fl oz of beverage
3 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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