Melio

Cream cheese, regular

Cream cheese, regular, plain

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories343kcal
Protein5.8g
Carbohydrates4.6g
Total fat33.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
343 kcal
Protein
5.79 g
Carbohydrates
4.56 g
Total fat
33.49 g
Fiber
0 g

Fat breakdown

Saturated fat
19.7 g
Monounsaturated fat
6.92 g
Polyunsaturated fat
1.48 g
Cholesterol
101 mg

Minerals

Sodium
368 mg
Calcium
97 mg
Iron
0 mg
Potassium
125 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
240 g
21000 1 tablespoon
15 g
60868 1 individual container
28 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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