Melio

Crayfish, fried

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories223kcal
Protein14.1g
Carbohydrates11.7g
Total fat12.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
223 kcal
Protein
14.06 g
Carbohydrates
11.72 g
Total fat
12.89 g
Fiber
0.5 g

Fat breakdown

Saturated fat
1.78 g
Monounsaturated fat
5.18 g
Polyunsaturated fat
4.85 g
Cholesterol
93 mg

Minerals

Sodium
387 mg
Calcium
35 mg
Iron
1.53 mg
Potassium
254 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
1.32 µg

Household serving sizes

g
60617 1 crayfish
15 g
10205 1 cup
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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