Melio

Crayfish, cooked

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories97kcal
Protein20.2g
Carbohydrates0g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
97 kcal
Protein
20.22 g
Carbohydrates
0 g
Total fat
1.2 g
Fiber
0 g

Fat breakdown

Saturated fat
0.2 g
Monounsaturated fat
0.22 g
Polyunsaturated fat
0.37 g
Cholesterol
144 mg

Minerals

Sodium
73 mg
Calcium
34 mg
Iron
1.06 mg
Potassium
382 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0 µg
Vitamin B12
2.15 µg

Household serving sizes

g
60617 1 crayfish
15 g
10205 1 cup
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Crayfish, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Crayfish, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan