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Crackers, woven wheat

Crackers, woven wheat, reduced fat

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories416kcal
Protein11.3g
Carbohydrates75.5g
Total fat7.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
416 kcal
Protein
11.34 g
Carbohydrates
75.52 g
Total fat
7.59 g
Fiber
10.9 g

Fat breakdown

Saturated fat
1.07 g
Monounsaturated fat
1.61 g
Polyunsaturated fat
3.57 g
Cholesterol
0 mg

Minerals

Sodium
745 mg
Calcium
39 mg
Iron
3.56 mg
Potassium
373 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60609 1 cracker
5 g
64648 1 small or medium single serving bag
45 g
64541 1 large single serving bag
85 g
10010 1 cup, NFS
70 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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