Melio

Crackers, whole grain

Crackers, whole grain, sandwich, peanut butter filled

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories465kcal
Protein14.1g
Carbohydrates54.6g
Total fat21.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
465 kcal
Protein
14.12 g
Carbohydrates
54.59 g
Total fat
21.18 g
Fiber
9.4 g

Fat breakdown

Saturated fat
4.53 g
Monounsaturated fat
9.78 g
Polyunsaturated fat
4.5 g
Cholesterol
0 mg

Minerals

Sodium
635 mg
Calcium
33 mg
Iron
3.07 mg
Potassium
330 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61853 1 sandwich
5 g
64233 1 miniature/bite size
3 g
60872 1 individual package
45 g
10010 1 cup, NFS
70 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Crackers, whole grain in your next meal plan

Meal Plan AI can build a complete week of meals around Crackers, whole grain (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan