Melio

Crackers, sandwich

Crackers, sandwich, cheese filled

Category: [preparedFoods]

High calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories477kcal
Protein9.3g
Carbohydrates61.7g
Total fat21.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
477 kcal
Protein
9.3 g
Carbohydrates
61.7 g
Total fat
21.1 g
Fiber
1.9 g

Fat breakdown

Saturated fat
6.13 g
Monounsaturated fat
11.25 g
Polyunsaturated fat
2.57 g
Cholesterol
2 mg

Minerals

Sodium
978 mg
Calcium
257 mg
Iron
2.39 mg
Potassium
429 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
61853 1 sandwich
7 g
64233 1 miniature/bite size
3 g
60872 1 individual package
45 g
10010 1 cup, NFS
70 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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