Melio

Crackers, sandwich

Crackers, sandwich, peanut butter filled (Ritz)

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories482kcal
Protein7.5g
Carbohydrates57.1g
Total fat25g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
482 kcal
Protein
7.5 g
Carbohydrates
57.14 g
Total fat
25 g
Fiber
2.5 g

Fat breakdown

Saturated fat
5.06 g
Monounsaturated fat
10.8 g
Polyunsaturated fat
7.45 g
Cholesterol
0 mg

Minerals

Sodium
575 mg
Calcium
0 mg
Iron
2.7 mg
Potassium
110 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61853 1 sandwich
7 g
64233 1 miniature/bite size
3 g
64652 1 Crackerful
30 g
60872 1 individual package
45 g
10010 1 cup, NFS
70 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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