Melio

Crackers, sandwich

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories494kcal
Protein11.5g
Carbohydrates58.4g
Total fat24.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
494 kcal
Protein
11.47 g
Carbohydrates
58.38 g
Total fat
24.54 g
Fiber
2.3 g

Fat breakdown

Saturated fat
4.8 g
Monounsaturated fat
13.47 g
Polyunsaturated fat
4.55 g
Cholesterol
0 mg

Minerals

Sodium
801 mg
Calcium
81 mg
Iron
2.77 mg
Potassium
215 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
61853 1 sandwich
7 g
64233 1 miniature/bite size
3 g
60872 1 individual package
45 g
10010 1 cup, NFS
70 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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