Melio

Crackers, saltine

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories418kcal
Protein9.5g
Carbohydrates74.1g
Total fat8.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
418 kcal
Protein
9.46 g
Carbohydrates
74.05 g
Total fat
8.64 g
Fiber
2.8 g

Fat breakdown

Saturated fat
1.65 g
Monounsaturated fat
1.99 g
Polyunsaturated fat
4.84 g
Cholesterol
0 mg

Minerals

Sodium
941 mg
Calcium
19 mg
Iron
5.57 mg
Potassium
152 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
60609 1 cracker
3 g
64233 1 miniature/bite size
1 g
63958 1 sleeve
115 g
10010 1 cup, NFS
50 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Crackers, saltine in your next meal plan

Meal Plan AI can build a complete week of meals around Crackers, saltine (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan