Crackers, oatmeal
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories455kcal
Protein7.3g
Carbohydrates70.7g
Total fat16.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 455 kcal
- Protein
- 7.3 g
- Carbohydrates
- 70.73 g
- Total fat
- 16.4 g
- Fiber
- 6.9 g
Fat breakdown
- Saturated fat
- 3.21 g
- Monounsaturated fat
- 3.47 g
- Polyunsaturated fat
- 8.47 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 699 mg
- Calcium
- 92 mg
- Iron
- 2.64 mg
- Potassium
- 283 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 60609 1 cracker
- 10 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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