Crackers, flatbread
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories412kcal
Protein9.9g
Carbohydrates75.2g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 412 kcal
- Protein
- 9.85 g
- Carbohydrates
- 75.23 g
- Total fat
- 8.25 g
- Fiber
- 10.2 g
Fat breakdown
- Saturated fat
- 0.74 g
- Monounsaturated fat
- 5.5 g
- Polyunsaturated fat
- 1.34 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 632 mg
- Calcium
- 24 mg
- Iron
- 3.51 mg
- Potassium
- 224 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 64651 1 flatbread
- 10 g
- 60308 1 Wheat Thins
- 10 g
- 63794 1 Town House cracker
- 2 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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