Melio

Crackers, cheese

Crackers, cheese, reduced sodium

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories503kcal
Protein10.1g
Carbohydrates58.2g
Total fat25.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
503 kcal
Protein
10.1 g
Carbohydrates
58.2 g
Total fat
25.3 g
Fiber
2.4 g

Fat breakdown

Saturated fat
9.64 g
Monounsaturated fat
11.85 g
Polyunsaturated fat
2.46 g
Cholesterol
13 mg

Minerals

Sodium
458 mg
Calcium
151 mg
Iron
4.77 mg
Potassium
106 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.46 µg

Household serving sizes

g
60609 1 cracker
3 g
64233 1 miniature/bite size
1 g
64648 1 small or medium single serving bag
45 g
64541 1 large single serving bag
85 g
10205 1 cup
50 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Crackers, cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Crackers, cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan